FITNESS & STRETCHING
WHAT IS BCT - BRAZILIAN CIRCUIT TRAINING?
Simple and effective exercises designed to improve strength, coordination, cardio capacity, and posture. hype music guaranteed! A full body workout that focuses on your core and glutes.
- It’s a fitness group class
- BCT is performed with dumbbells, ankle weights and also bodyweight. There is no jumping and the participants workout together in a choreography with great music playing.
- It’s a simple, safe and effective workout suitable for any fitness level and age range.
- A full body workout that’s being around in Bali since 2010 and now only at Just Dance with 16 classes per week on schedule.
- BCT targets all muscles with a special focus on the glutes.
- If you have any further questions feel free to call the trainer Roberto and he will be happy to assist you.
With BCT the only limit is your desire to transform your body, habits, and wellbeing.
21 classes weekly on schedule, no excuses to skip training!
THE TRAINERS
Roberto
Roberto fills the schedule every morning with his famous Fitness group class : BCT!
Brazilian from Rio de Janeiro, fitness has been his passion forever.
In 2010, he created and developed a method of group classes called Brazilian Circuit Training or just BCT, a full body workout choreographed on great music playlists!
In 2014 he became the only certified instructor of Ginástica Natural in Indonesia. GN is a bodyweight, movement, and core strength technique that is used by professional surfers, martial artists, and dancers for high performance.
Yoga and breath-work are also part of the training.
The body, the mind, and the spirit will all get a workout!
His clients stretch across all age groups and abilities.
Elena
Originally from Russia, Elena started gymnastics and stretching at a young age, and got several yoga and fitness training since then. With a great experience in stretching classes, yoga classes for different kinds of sports such as CrossFit athletes and surfers, she is now based in Bali.
She is a certified BCT instructor since 2023
